m20sm

2018 Sept/Oct small group speed training/18 sessions ($270) Harmony Middle School..Payment options. Click here to register

2018 Sept/Oct Small group speed training info/details. Click Here for more info

 You don't just wake up faster! 

 

Uniforms/ Spirit Wear:

2017/18 Hot Feet Spirit Wear Store: Click Here

Proper running shoes are extremely important and are required for practice/meets. Track spikes are recommended but not mandatory. Please dress properly for practice. Full water bottles are mandatory for practice.